The first type of meditation I practice is the standard “focus” meditation that is taught on headspace.com, and there are great walk-throughs there. I use tDCS to calm the conscious mind by placing the cathode on FpZ the center of the forehead and the anode at OZ center of the back of the head. I do this montage for 5–10 minutes, then remove the electrodes and meditate, focusing on my breath, for 10–15 minutes. I usually do this in the morning, and afterwards, I usually place the anode at FpZ and cathode on upper left arm and run the current for another 5–10 minutes. I find this is helpful in getting into work mode.